CRASH DIET: why people choose crash diet?
Crash diet is the diet used for rapid weight loss by taking extremely low-calories for a short period of time usually a few days to a few weeks.
Diet
Keto Diet: Transform Your Body and Mind
A ketogenic or keto diet is highly restricted diet for rapid weight loss. This diet is designed to transfer the body into ketosis state.
DASH Diet: Your Path to Lower Blood Pressure and Better Health
DASH diet eating plan is a diet rich in fruits, vegetables, rich in calcium, potassium, magnesium and fiber, low fat or non-fat dairy.